I slept like a log. I think the butter before bed is helping, I’ll repeat tonight. I woke up again earlier then usual and I felt rested. Today I had some pain in my left knee. I think fish oil is essential for me to keep inflammation down. I’ll be taking fish oil to see if it will make a difference tomorrow. I felt a bit hungry today. I suspect that I am slowly depleting my glycogen stores instead of burning mostly fat. It means am not fully keto-adapted yet. One of the greatest benefit of keto-adaptation is freedom from hunger and snacking; your body seamlessly switch from burning dietary fat to body fat without much hunger signaling.
Today I had: 1 Tbs of coconut oil and 2 Tbs of butter in a coffee in the morning and 2 Tbs of coconut oil in the afternoon. Dinner consisted of lobster with garlic clarified butter/olive oil mix, some romaine as a side salad, with sardines and 3 Tbs of olive oil in a homemade dressing. Before bed I’ll have 1 Tbs of butter with fish oil. It’s about 2000 calories for the day.