Nutritional Ketosis Day 59

I’m still in the process of increasing low fermentable fiber. I am aiming to get to 10 g per day (about 2 Tbs of 100% blond psyllium seed husk), which is the smallest effective dosage of psyllium I have seen in studies on fiber and Irritable Bowel Syndrome (dosage in studies were between 10-30 grams of blond psyllium (Plantago ovata) seed husk in two to three divided doses daily). I added a small amount of slippery elm too (about ½ teaspoon). So far my tummy seems to handle it; just a bit of pinching in the pipeline. I make sure I drink a lot of water and I take magnesium citrate before bed. Peppermint oil capsules and tea is a godsend to take care of bloating. I feel optimistic; I haven’t been this well in a while.

Weight this Morning: + 0.4 lbs

Weight Loss Total (Starting day 45): – 9.4 lbs

Today I had: Water with apple cider vinegar (with the mother), cayenne pepper and salt and sparkling water. I also had an herbal tea and some black tea sweetened with xylitol. I went out for dinner. I had a vegetable soup, a chicken skewer with a salad (no onion), a couple of pieces of white potatoes with loads of butter. I had a glass of red wine too. When I got home I had my psyllium and slippery elm with tons of water (I should have taken it before eating). I took some peppermint tea and peppermint oil capsules before going to bed.


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